What You'll Discover
Our evidence-based assessment provides a comprehensive view of your health across seven key categories
Cardiovascular Health
Blood pressure, heart rate, and cholesterol analysis
Metabolic Health
Blood glucose, HbA1c, BMI, and metabolic markers
Physical Fitness
Activity levels, exercise history, and movement patterns
Lifestyle Factors
Sleep, stress, nutrition, and daily habits
How It Works
A simple, comprehensive process designed to give you actionable insights
1
Complete Assessment
Answer detailed questions about your health, lifestyle, and goals (15-20 minutes)
2
Receive Your Report
Get a professional health report with traffic light indicators and personalised recommendations
3
Book Consultation
Discuss your results with Jon and receive your tailored programme
Evidence-Based Health Scoring
Your results are evaluated using medical guidelines from the CDC, AHA, ACC, and ESC
Green
Optimal health markers within healthy ranges
Amber
Areas requiring attention and lifestyle modification
Red
Critical concerns requiring immediate action